![Maritime Health and Performance Chat](https://pbcdn1.podbean.com/imglogo/image-logo/10872794/MHPC_PodLogofinal.jpg)
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17
Episodes
This show has something for everybody! Hosted by Masters of Science in Kinesiology candidate, and aspiring certified strength and conditioning specialist, Matt Short; this show is meant to provide people with knowledge and experiences from people coming from all backgrounds of sport performance and health. From Physiotherapists, to national team athletes, strength and conditioning professionals to school teachers, MHPC's wide variety of guests truly ensures that each episode provides some sort of value to its listeners. The show also puts a spotlight on the talented individuals doing amazing work in, or hailing from the maritime provinces of Canada. While the show likes to highlight those with an impact on the Maritimes, we don't hesitate to bring in exemplary individuals from outside of the area every now and then as well! Whether you're trying to establish your calling, or just trying to improve your health, this is the podcast for you!
Episodes
![Maritime Health and Performance Chat Episode 13: Pat Cormier](https://pbcdn1.podbean.com/imglogo/image-logo/10872794/MHPC_PodLogofinal_300x300.jpg)
Friday Jun 25, 2021
Maritime Health and Performance Chat Episode 13: Pat Cormier
Friday Jun 25, 2021
Friday Jun 25, 2021
Lucky number 13.........or is it unlucky? Well, we make our own luck here at MHPC! For my first episode back after about a month hiatus, I have good friend and all-around intelligent guy, Pat Cormier. Pat is a friend of mine from back in our undergrad days, where we spent a lot of time helping each other through our degree while also balancing course work and our busy athletic schedules. Pat went on to complete a Masters abroad, working in Spain and Finland. Pat is now back on the east coast coaching soccer, training athletes, and raising the bar for quality sport science based coaching. Check out this episode to learn more about Pat's background, and his insights on training and coaching here!
Want to contact Pat for training needs? You can slide into his DMs on the gram @pcormier_
![Maritime Health and Performance Chat Episode 12: Savrina Goldenberg](https://pbcdn1.podbean.com/imglogo/image-logo/10872794/MHPC_PodLogofinal_300x300.jpg)
Friday May 07, 2021
Maritime Health and Performance Chat Episode 12: Savrina Goldenberg
Friday May 07, 2021
Friday May 07, 2021
It’s back to the world of academia on this week’s episode of MHPC! My guest is good friend, and former lab colleague, Savrina Goldenberg. As an athlete in the sport of dance, Sav found an interest that became a passion in understanding human movement, especially in the discipline of biomechanics. Sav is the model post-grad student, as she strived to familiarize herself with as many pieces of equipment as possible within the lab, making her an integral part of any research team. Check out this episode for some great insights into the world of kinesiology and post-graduate work!
![Maritime Health and Performance Chat Episode 11c: Kevin Thibault](https://pbcdn1.podbean.com/imglogo/image-logo/10872794/MHPC_PodLogofinal_300x300.jpg)
Saturday May 01, 2021
Maritime Health and Performance Chat Episode 11c: Kevin Thibault
Saturday May 01, 2021
Saturday May 01, 2021
The third of 3 martial arts club feature, Kevin Thibault is owner and operator of Clinch Training centre in Sackville, NS. Kevin brings a fresh perspective to mma, which is at the core of the sport, in trying to draw from as many experts in different disciplines as possible. This makes Kevin and the clinch team excellent at helping athletes of all shapes, sizes, and backgrounds excel in the sport of MMA and apple improve their physical health at the same time. Check out this great episode to get a window into the life of an mma coach and club owner!
Clinch Training Center:
https://clinchtrainingcenter.ca
Clinch Training Center (Facebook)
clinch_training_center (Instagram)
![Maritime Health And Performance Chat Episode 11b: Mike Lavoie](https://pbcdn1.podbean.com/imglogo/image-logo/10872794/MHPC_PodLogofinal_300x300.jpg)
Saturday May 01, 2021
Maritime Health And Performance Chat Episode 11b: Mike Lavoie
Saturday May 01, 2021
Saturday May 01, 2021
Another episode as part of the martial arts club series! My guest is Head Coach and founder of team Judo Kai. If you’ve noticed anything about this show, it’s that I like judo....well this guy loves Judo! So much even he’s opened 2 Judo clubs in the Halifax area over the last several years. Mike shares his love of the sport with everybody his life touches. Check out mike’s experience as an athlete, coach, and so much more!
Team Judo Kai:
https://sites.google.com/spryfieldjudokai.com/sjk/home?authuser=1
Spryfield Judo Kai and Dartmouth Judo Kai (Facebook)
![Maritime Health and Performance Chat Episode 11a: Jason Scott](https://pbcdn1.podbean.com/imglogo/image-logo/10872794/MHPC_PodLogofinal_300x300.jpg)
Saturday May 01, 2021
Maritime Health and Performance Chat Episode 11a: Jason Scott
Saturday May 01, 2021
Saturday May 01, 2021
One of my guests this week, the martial arts club feature, is owner and operator of Nova United Martial Arts (NUMA), Jason Scott. Jason is a decorated athlete, and coach in the sport of judo. A man with a sense for business, Jason has started his own training facility with the goal of creating high level athletes, and well rounded healthy people! Check out this one of 3 episode series of MHPC!
Nova United Martial Arts:
NUMA (Facebook)
numa.judo (Instagram)
![Maritime Health and Performance Chat Episode 10: Dan Mollins](https://pbcdn1.podbean.com/imglogo/image-logo/10872794/MHPC_PodLogofinal_300x300.jpg)
Friday Apr 23, 2021
Maritime Health and Performance Chat Episode 10: Dan Mollins
Friday Apr 23, 2021
Friday Apr 23, 2021
Another full episode of MHPC featuring physiotherapist, Dan Mollins. Dan was a classmate of mine during out undergrad at UNB, followed by a masters in physio at Dalhousie. Dan used his time in school to gain many tools he’s taken into practice today. Dan doesn’t just work in the health profession, he embodies health! Dan, went on an incredible weight loss journey that has brought him where he is today as a practicing PT and a class instructor at 2 boutique gyms in Halifax. Tune in for another great episode of Maritime Health and Performance Chat!
You can check Dan out and book PT appointments with him at Lifemark Saint Mary’s: https://www.lifemark.ca/services
![Maritime Health and Performance Chat Episode 9: Alex Garnett](https://pbcdn1.podbean.com/imglogo/image-logo/10872794/MHPC_PodLogofinal_300x300.jpg)
Friday Mar 26, 2021
Maritime Health and Performance Chat Episode 9: Alex Garnett
Friday Mar 26, 2021
Friday Mar 26, 2021
This week on the podcast, my guest is Alex Garnett! Alex is a long time friend of mine, who embodies a healthy balanced lifestyle. She is able to juggle work, social life, owning a home, hobbies, and exercise! Alex truly found a passion for strength training over the last few years and has had the chance to compete in the sport of powerlifting, with plans to do so again in the near future. Alex took her time, and through the process of trial and error, has created a great lifestyle for herself, especially with her nutrition and training, not to mention she's strong AF! Anybody can take something from this episode, but especially those who may be apprehensive about going to a gym for the first time, starting a diet, or just aren't sure lifting is for them, you're not the only one who has been there and Alex provides some great insight that can help you in your health journey!
![Maritime Health and Performance Chat Episode 8: Nick Russell](https://pbcdn1.podbean.com/imglogo/image-logo/10872794/MHPC_PodLogofinal_300x300.jpg)
Friday Mar 19, 2021
Maritime Health and Performance Chat Episode 8: Nick Russell
Friday Mar 19, 2021
Friday Mar 19, 2021
The newest episode of MHPC is out! My guest this week is not only an up and coming heavy hitter in the world of physio but my former highschool wrestling coach! Nick has a history as an athlete in the sport of rugby and wrestling, a graduate from dalhousie university with a degree in kinesiology and PT, and is now practicing in his field while constantly trying to improve himself and hone his craft. Nick and I talk about his history as an athlete, coach, and clinician; what it has been like in his first few years as a practicing physio, and a few other hot topics! Make sure to check out another entertaining episode of maritime health and performance chat!
You can book appointments with Nick here at Cove Sport Therapy in Dartmouth, Nova Scotia:
https://covesporttherapy.ca/
![Maritime Health and Performance Chat Episode 7: Kayla Miller](https://pbcdn1.podbean.com/imglogo/image-logo/10872794/MHPC_PodLogofinal_300x300.jpg)
Friday Mar 12, 2021
Maritime Health and Performance Chat Episode 7: Kayla Miller
Friday Mar 12, 2021
Friday Mar 12, 2021
My guest this week brings the best of both worlds. Kayla is a member of the Nova Scotia provincial rowing team, while also completing her masters in kinesiology. In this episode, Kayla talks life as a student athlete, her research, and training with intent. Don't miss another electric episode of MHPC!
![Maritime Health and Performance Chat Episode 6: Bret LeBlanc](https://pbcdn1.podbean.com/imglogo/image-logo/10872794/MHPC_PodLogofinal_300x300.jpg)
Friday Feb 26, 2021
Maritime Health and Performance Chat Episode 6: Bret LeBlanc
Friday Feb 26, 2021
Friday Feb 26, 2021
My guest this week is a former athlete, teacher, personal trainer, and now practicing osteopath. Bret is the only level 3 NKT in the province of Nova Scotia. His achieved level of proficiency in his craft comes from his constant pursuit of knowledge and honing his craft. Bret brings an interesting perspective to the podcast, so check out this great conversation with him!
If you want to book an appointment with Bret, check out where he practices here:
https://kinetesisspineandjoint.ca